In December 2021 Mark Anns qualified as a Certified Lifestyle Medicine Practitioner as certified by the Australian Society of Lifestyle Medicine. For information on the certification process go to Board Certification - Australasian Society of Lifestyle Medicine.
Transpersonal Psychology
At the 2021 Annual General Meeting of the Transpersonal Psychology Interest Group (TPIG) Mark Anns was coopted to be the Convenor of the group for 2022. Transpersonal psychology, or spiritual psychology, is a sub-field or school of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. The transpersonal …
Psychological Sessions – Covid-19 Restrictions
27 June: Sydney is currently in lockdown until midnight 9 July. Psychological services are considered essential services however, I encourage all clients to opt for a telehealth session. Where this is not possible limited face to face sessions will be offered however, the NSW health requirement is that both clients and practitioner are required to …
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Lifestyle Medicine Week
This week is Lifestyle Medicine Week and you may be wondering what is Lifestyle medicine? Lifestyle factors impact upon our health, most people are aware that nutrition, exercise and substance use (think Tobacco) can impact upon health. However, the range of things that impact health is far more extensive. A person’s health is closely linked …
Office Hours from 1 July
Our office hours are expanding from 1 July to allow more options for clients including hours available on a Saturday morning. From 1 July Thursday: 1pm to 6pm Friday: 8am to 6pm Saturday: 9am to 12 noon The new appointment slots will be published on health Engine and our website as from 1 June.
Life Decisions and Regret
Recently I was reflecting on decisions I have made in my life and of course it is often only in hindsight that the ramifications of many decisions become apparent. I am now able to realise that even with the decisions that were less than optimal, they were important for what I eventually learnt from going …
Brain response – Credit cards versus Cash
Comment: I found this interesting news article about differences when we pay for products using credit cards or cash - It appears that using credit cards activates the reward system in ways that cash does not! Link to article and original study below: Using credit cards stimulates the brain’s reward system and an urge for …
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Welcome to 2021
Hello, hopefully this year will lead to a resolution of the current Covid-19 epidemic. 2020 has taught us the importance of personal hygiene (wash hands), and social distancing. at the same time there is increased awareness of psychological health and the importance for many of social connections. Perhaps the words for 2020 should be adaption …
Lifestyle and Mental Health
Comment: A study from the University of Otago reported in the Science Daily adds to the evidence of the importance of lifestyle on overall health. This study looked at young adults and mental health - in summary, Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being …
Changes in perception of time
If like me in the era of Covid-19 your ability to tell which day of the week it is seems a bit off, you are not alone. For many, normal routines that assist us to focus on when we were planning to do an activity, are disrupted, this may contribute to a sense of loss …