Resources – Lifestyle

We offer a range of services to help you achieve the results you’re after.

Following health advice, most of us have heard many times regarding exercise, nutrition, and drug/alcohol use would lead to a healthier society. If the changes were easy to achieve we would all be doing them. The reality is that there a wide range of complex factors that govern behaviour.

We offer support to those seeking to change their lifestyle to lead a healthier life.

Health Direct

A government site focuses on healthy lifestyles – click image to access

Lifestyle assessment

A web site by Diabetes Victoria where you can assess some of your own risk factors – click image to access