Hi there! I'm thrilled to welcome you to Psych and Health. Our practice stands out because we believe that true well-being comes from balancing mental and physical health. By blending psychology with lifestyle medicine, we offer a unique approach that includes personalised counselling and practical lifestyle changes. Whether you're looking to manage stress, improve your nutrition, or find more joy in your daily life, we're here to support you every step of the way. Let's work together to create a healthier, happier you.

You may wish to check out the range of products I have available, including a free newsletter, my book on regaining a sense of zest, and my Zest180 app, which focuses on lifestyle medicine, thes eare listed through my other website Zest180.com