Blog
Psych and Health Blog
Unpacking the Science of Goal-Setting and Practical Tips for Lasting Change
The Power of Calming Techniques
Social and community action can lead to empowerment
Rethinking Lifestyle Assessments for Mental Health
Understanding Psychology: Beyond Therapy
Understanding loss - you are not alone
Designing Inclusive Parks for Mental and Physical Health
The power of a simply touch
Unlocking the Mysteries of Depression: The Power of Brain Imaging
Take Control Now! - Explore what you can do to boost mental health
My book on rediscovering zest is now available on Amazon
Here’s What You Need to Know
We Emphasise Solutions and Practical Outcomes
Lifestyle is Foundational for Good Mental Health
Understanding the One-Hour Therapy Session: Convenience or Necessity?
How is my practice different?